Your brain is the control centre; without which you seize to exist. There are many healthy foods you can eat to boost your brainpower. In this post, we’ll look at 3 Best Foods to Boost your Brain and increase productivity.
The brain is the control centre of your body, it’s in charge of giving you consciousness, keeping your heart beating, the lungs breathing, allowing you to move your limbs, feel and think. This is why it is important to keep your brain in peak working condition. The healthy foods you eat play a role in keeping the brain and body healthy, having the brain working at peak form can improve specific mental tasks, such as memory and concentration.
The 3 Best Foods to Boost your brain are:
(1) Eating Eggs can help boost your brainpower
Everyone (I think) already knows eating Eggs is a good source for ingesting several nutrients considered to improve brain health, including vitamins B6 and B12, folate and choline. So what is Choline? It is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory (That’s what the scientists say).
Two studies found that higher intakes of choline were linked to better memory and mental function (That’s why I love studying STEM subjects and reading Brain improvement topics). If you want to top up on Brain Boosting nutrient then eating eggs is an easy way to get choline, given egg yolks contain among the most concentrated sources of this nutrient.
It is said that B vitamins have several roles to play in brain health. To start with, B vitamins help slow the progression of mental decline in the elderly (Not a big worry in your teens, but as you age, it’s always good to have a backup). The good B12 is also involved in synthesizing brain chemicals and regulating sugar levels in the brain. In summary, eating Eggs will provide you with a rich source of several B vitamins and choline, important for good brain functioning and development, as well as regulating your mood.
(2) Omega 3 or Fatty Fish will power your brain & productivity
Omega 3 or Fatty Fish Oil is often at the top of the list when people talk about super brain foods. Fatty fish includes great-tasting sardines, salmon and trout, which are all proven to be rich sources of omega 3 fatty acids. Scientists say that about 60% of your brain is made of fat, and half of that fat is the omega 3 kind.
The brain uses omega 3s to build brain and nerve cells, and these omega 3 fats are essential for learning and memory. Increased learning and memory will make you more productive win-win situation. Eat more Omega 3s and get a couple of additional benefits for your brain.
For example, slow age-related mental decline and help ward off Alzheimer’s disease. Not getting enough omega 3s could result in learning difficulties, as well as depression. So; what are you waiting for get your Fatty fish giving you a rich source of omega 3s, a major building block of brain matter, play a role in improving memory and mood.
(3) Boost the brain, productivity gain with Nuts
I like eating nuts, now I know why. Research shows that eating nuts can improve heart health, a healthy heart means more fresh blood being pumped around the body and brain which is why a healthy heart is linked to having a healthy brain.
Studies done on the benefits of eating nuts showed that nuts can improve intellect and even help prevent neurodegenerative diseases. Many nutrients contained in nuts, like healthy fats, vitamin E and antioxidants, explain why eating nuts is good for brain health. Scientists say that having Vitamin E protects cell membranes from free radical damage, may also help in slowing mental decline related to age.
Nuts are said to contain a lot of brain-boosting nutrients, including vitamin E and healthy fats. Instead of munching all kinds of sweets and stuff why not carry a bag of nuts and munch on the brain-boosting nuts.
There are so many healthy foods one can eat to improve body health and boost brainpower. Reading on this topic will help you become more aware of what foods to eat to help you maintain a healthier body and mind.
Being productive is not all about doing more, it is also very much connected to long term wellbeing and enjoying the moments in life.
